Weigh In record (no journal entry) for 01 November 2015
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73 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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1720 kcal
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Fat: 65.91g | Prot: 96.44g | Carbs: 180.67g.
Breakfast: Layenberger Low Carb Protein Müsli Schoko Nuss, Äpfel, Aldi Milch 1,5%. Lunch: Margarine, Hela Curry Gewürz Ketchup, Gurke (mit Schale), Tomaten, Golden Toast Vollkorn Sandwich (37g), Hartgekochtes Ei. Dinner: REWE 10 Mini Frühlingsrollen, Hähnchenbrust Fleisch, Gemischter Salat mit Dressing, Milbona Sour Cream, Pellkartoffeln. Snacks/Other: Scholetta Mints, Bona Vita Soft Frucht Kaubonbons, Nutella Nutella, REWE American Sandwich. more...
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2024 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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sarahraven's Weight History
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