Weigh In record (no journal entry) for 01 November 2015
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95.2 kg
Lost so far: 9.8 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 November 2015:
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1677 kcal
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Fat: 70.03g | Prot: 60.45g | Carbs: 206.39g.
Breakfast: REWE Beste Wahl Krusti Brötchen, Be Light Feinste Leberwurst, Stadtbäckerei Junge Rosinenbrötchen, Aldi Rindersaftschinken, Butter, Hummus. Lunch: Kürbiskuchen. Dinner: Aldi Rindersaftschinken, Weizenbrötchen, Hummus, Räucherlachs. more...
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2321 kcal
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Exercise:
Studying - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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