irgenwie sind große schwankungen - stört mich -
|
52.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2015:
|
977 kcal
|
Fat: 38.09g | Prot: 58.70g | Carbs: 96.69g.
Breakfast: K-Classic Gourmet Backschinken, Burger Delikatesse Roggenvollkorn-Knäckebrot, Arla Kaergarden, Kaffee. Lunch: Kaninchenfleisch, Bratkartoffeln (Fettfrei gekocht). Dinner: Gurke (mit Schale), Arla Kaergarden, Zwiebelbrot. Snacks/Other: Blätterteig. more...
|
|
1710 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|