Weigh In record (no journal entry) for 01 November 2015
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69.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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1910 kcal
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Fat: 91.03g | Prot: 57.16g | Carbs: 205.35g.
Breakfast: Zentis Pflaumenmus, Du darfst Die Leichte, Herzberger Vollkorn Toastbrot, Dulano Delikatess Hinterkochschinken, Philadelphia Doppelrahmstufe, Roggenmischbrot, Kaffee mit Milch. Lunch: Reis (Gekocht), Rapsöl, Schweinefleisch, Gut & Günstig Delikatess Mini Frikadellen (25g), Lemar Hühnersuppe mit Nudeln. Snacks/Other: Ja! Nuss-Frucht-Mischung, Blini. more...
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2343 kcal
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Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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