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staswiz
Journal
01 Nov 15
staswiz's Journal, 01 Nov 15
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Weigh In record (no journal entry) for 01 November 2015
103.8 kg
Lost so far:
21.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2015:
1654 kcal
Fat: 38.31g | Prot: 50.50g | Carbs: 142.88g.
Breakfast:
Ржаной Хлеб, Фасолевый Суп.
Lunch:
Рыба на Пару, Шашлык Куриный, Селедка под Шубой.
Dinner:
Zatecky Gus Пиво Светлое, Торт.
more...
2638 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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staswiz's Weight History
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