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jasonfahy
Journal
17 Sep 11
jasonfahy's Journal, 17 Sep 11
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Weigh In record (no journal entry) for 17 September 2011
98.9 kg
Lost so far:
10.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2011:
1870 kcal
Fat: 67.92g | Prot: 98.29g | Carbs: 217.29g.
Breakfast:
Special K Red Berries Cereal, 2% Fat Milk.
Lunch:
Chunky Chicken & Sausage Gumbo.
Dinner:
Baked Potato, Roast Beef.
Snacks/Other:
Caramilk, Fudgesicle.
more...
2627 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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jasonfahy's Weight History
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