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Ростовщик
Journal
01 Nov 15
Ростовщик's Journal, 01 Nov 15
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Weigh In record (no journal entry) for 01 November 2015
102.9 kg
Lost so far:
32.1 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2015:
895 kcal
Fat: 56.97g | Prot: 70.38g | Carbs: 21.28g.
Lunch:
Моя семья Сок Мультифрукт, Салями, Сыр Чеддер, Куриная Отбивная, Свиная Отбивная.
more...
2723 kcal
Exercise:
Sauna - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Ростовщик's Weight History
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