Weigh In record (no journal entry) for 01 November 2015
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79.8 kg
Lost so far: 24.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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1891 kcal
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Fat: 79.43g | Prot: 112.10g | Carbs: 178.72g.
Lunch: Torta di Rose, Pane Bianco, Valbona Peperoni Grigliati, Wudy Aia Würstel, Patata Bollita, Latterie Friulane Montasio. Dinner: GrissinBon Fagolosi, Esselunga Bresaola della Valtellina I.g.P.. Snacks/Other: Mozzarella, Conad Prosciutto Cotto Alta Qualità, Conad Piadina Romagnola, Witor's Il Boero, GrissinBon Fagolosi, Sarchio Gallette di Mais. more...
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2388 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 7 hours, Showering - 10 minutes, Working - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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fosgene77's Weight History
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