Weigh In record (no journal entry) for 31 October 2015
|
71.4 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2015:
|
2192 kcal
|
Fat: 111.88g | Prot: 84.20g | Carbs: 229.81g.
Breakfast: Sargento Ultra Thin Swiss Cheese, Odom's Tennesee Pride Hot Sausage Patties, Egg, Thomas' Cinnamon Raisin English Muffins, Jiffy Creamy Peanut Butter, Quaker Steel Cut Oatmeal. Dinner: 1% Fat Milk, Hidden Valley Buttermilk Ranch Dressing, Great Value Romaine Lettuce, Kroger Large Pitted Black Olives. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips, Chobani Greek Yogurt Key Lime Blended, Frito-Lay Maui Onion Extra Crunchy Kettle Cooked Potato Chips, Trader Joe's Organic Stone Ground Blue Corn Tortilla Chips (GF), Guacamole with Tomatoes, Muscle Milk Light Chocolate Milk Protein Shake. more...
|
|
2505 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Stair Climber (Stepper) - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Desk Work - 9 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|