Weigh In record (no journal entry) for 17 September 2011
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71.3 kg
Lost so far: 8.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2011:
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1248 kcal
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Fat: 84.35g | Prot: 57.68g | Carbs: 63.86g.
Breakfast: light cream, stevia, coffee, bacon, egg, light cream, stevia, coffee. Lunch: pepperjack cheese and bacon quiche, mini donuts. Dinner: butter, Broccoli Flower Clusters, asparagus, cherry tomato, red onion, iceberg kettuce, cucumber, Chicken Breast. Snacks/Other: hershey's sugar free chocolate syrup, Atkins Advantage Caramel Chocolate Nut Roll Bar, breyers. more...
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Losing 0.3 kg a Week
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mellya1975's Weight History
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