Weigh In record (no journal entry) for 30 October 2015
|
91.4 kg
Lost so far: 3.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2015:
|
3200 kcal
|
Fat: 72.20g | Prot: 119.49g | Carbs: 228.21g.
Breakfast: Wendy's Tomato (1 Slice), Tim Hortons Egg White Breakfast Sandwich, Dunkin' Donuts Coffee with Cream & Sugar. Dinner: Butter, Chicken Drumstick, Pasta with Meat Sauce. Snacks/Other: Beer. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IAmYellowCake's Weight History
|