Weigh In record (no journal entry) for 31 October 2015
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58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 October 2015:
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723 kcal
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Fat: 27.81g | Prot: 72.28g | Carbs: 45.04g.
Breakfast: Carlsberg Salmon Oil, Optimum Nutrition Fish Oil Softgels, Царь Хлопья Овсяные Геркулес, Яичный Белок, Яйцо. Lunch: Село Зеленое Творог 5%. Dinner: Морковь, Зеленая Фасоль (Замороженная), Куриное Мясо (Обжиг, Жареное, Вареное). more...
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1839 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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