Weigh In record (no journal entry) for 31 October 2015
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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649 kcal
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Fat: 42.86g | Prot: 36.82g | Carbs: 28.64g.
Lunch: Clight Suco Lima Limão, Andorinha Azeite de Oliva Extra Virgem, Gomes da Costa Sardinha em Óleo, Cenouras, Canto de Minas Ricota Fresca. Dinner: Quaker Farelo de Aveia, Elegê Leite Desnatado. more...
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Losing 2.1 kg a Week
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