JullyMiller's Journal, 31 Oct 15

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Weigh In record (no journal entry) for 31 October 2015

49.4 kg Lost so far: 3.5 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2015:

1102 kcal

Fat: 66.68g | Prot: 66.61g | Carbs: 52.68g. Breakfast: Сухие Цельные Семена Кунжута, Корица, Овсяная Каша на Молоке, Чай. Lunch: Виктория Горбуша с Овощами. Snacks/Other: Häagen-Dazs Mango & Raspberry, Сыр Российский, Кофе (из Молотых Зерен). more...

1560 kcal

Exercise: ОФП - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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JullyMiller's Weight History

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JullyMiller's Journal, 31 Oct 15

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JullyMiller's Weight History