Staelke's Journal, 31 Oct 15

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Weigh In record (no journal entry) for 31 October 2015

69.3 kg Lost so far: 17.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2015:

584 kcal

Fat: 27.37g | Prot: 20.53g | Carbs: 65.00g. Breakfast: Koffie, Weight Watchers Jonge Kaas, Wit Brood. Lunch: Worst, Hutspot. Snacks/Other: Pistolet. more...

2586 kcal

Exercise: Bicycling (slow) - 18/kph - 10 minutes, Walking (moderate) - 5/kph - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Staelke's Weight History

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Staelke's Journal, 31 Oct 15

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Staelke's Weight History