Weigh In record (no journal entry) for 31 October 2015
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89.7 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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2311 kcal
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Fat: 58.42g | Prot: 105.75g | Carbs: 293.84g.
Breakfast: Porridge Oats, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Prunes in Apple Juice, Orange Juice. Lunch: Southern Comfort, Semi-Skimmed Milk, Coffee, Pickle, Cheddar Cheese, Medium White Bread. Dinner: Lighter Than Light Mayonnaise, Blueberries, Raspberries, Blackberries, Fat Free Greek Style Yoghurt, Fajita Seasoning Mix, Salsa, Onions, Mushrooms, Sweet Red Peppers, Cooked Chicken Breast Pieces, Wraps. Snacks/Other: Chocolate Hobnobs. more...
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2486 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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Gaining 0.3 kg a Week
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Must tang2's Weight History
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