Weigh In record (no journal entry) for 31 October 2015
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97 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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3853 kcal
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Fat: 125.39g | Prot: 138.93g | Carbs: 406.05g.
Breakfast: Jeden Tag Fettarmer Joghurt 1%, Banane, Zimt, Alnatura Dinkelflocken, Leinsamen. Lunch: Reis (Gekocht), Lachsfilet, Brokkoli. Dinner: Schinkenpizza. Snacks/Other: Swimming Pool, Desperados Bier, Cashewnüsse, Kinder Bueno. more...
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2571 kcal
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Exercise:
Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 10.5 kg a Week
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alexkolacz1's Weight History
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