Weigh In record (no journal entry) for 31 October 2015
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73.5 kg
Lost so far: 19.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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1676 kcal
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Fat: 74.04g | Prot: 86.57g | Carbs: 163.99g.
Breakfast: Bananas, Butter, Egg, Sugar, Espresso Coffee, Tesco Breaded Ham. Lunch: Chocolate Cake (with Chocolate Icing), Dolce Gusto Skinny Cappuccino, Hard Parmesan Cheese, Lettuce, Tesco Bacon, Chicken Breast. Dinner: Pad Thai, Vegetable Spring Roll, Vermicelli, Birds Eye Emperor King Prawns. Snacks/Other: Divine 70% Dark Chocolate, Sugar, Espresso Coffee. more...
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Losing 1.9 kg a Week
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