misskeshanicole's Journal, 03 Dec 09

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Weigh In record (no journal entry) for 03 December 2009

62.8 kg Lost so far: 17.1 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 03 December 2009:

225 kcal

Fat: 6.09g | Prot: 13.57g | Carbs: 28.19g. Breakfast: coffee. Lunch: smart ones breakfast quesadilla. more...

1578 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 1.9 kg a Week

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misskeshanicole's Journal, 03 Dec 09

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misskeshanicole's Weight History