staswiz's Journal, 31 Oct 15

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Weigh In record (no journal entry) for 31 October 2015

103.9 kg Lost so far: 21.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2015:

1607 kcal

Fat: 46.66g | Prot: 42.02g | Carbs: 157.64g. Breakfast: Овсяное Печенье, Кефир 1%. Lunch: Мандарины, Торт, Торт, Шашлык Куриный, Греческий Салат. Dinner: Zatecky Gus Пиво Светлое. more...

2913 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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staswiz's Journal, 31 Oct 15

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staswiz's Weight History