Weigh In record (no journal entry) for 31 October 2015
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83.1 kg
Lost so far: 5.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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1670 kcal
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Fat: 45.17g | Prot: 106.69g | Carbs: 57.45g.
Breakfast: Куриное Мясо (Обжиг, Жареное, Вареное), Рыбий Жир Лосося. Lunch: Фанагория Вино Красное Полусладкое, Куриное Мясо (Обжиг, Жареное, Вареное), Блинчики с Мясом. more...
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2653 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 37 minutes, Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 51 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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