Weigh In record (no journal entry) for 31 October 2015
|
70.7 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2015:
|
937 kcal
|
Fat: 16.21g | Prot: 46.26g | Carbs: 159.70g.
Breakfast: Сибирская Клетчатка Овсяная (Стоп Аппетит ), Овсяная Каша на Воде, Магнит Банан. Lunch: Гречка, Куриные Котлеты на Пару. Dinner: Молодец Хлебцы-Молодцы, Щи с Мясом. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|