HenriLJ's Journal, 30 Oct 15

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Weigh In record (no journal entry) for 30 October 2015

95.6 kg Lost so far: 4.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2015:

1606 kcal

Fat: 49.71g | Prot: 103.13g | Carbs: 180.39g. Breakfast: Herbalife Formula 1 Shakeblanding, Vanille. Lunch: Banan. Dinner: Danpo Brystfilet, Køkkengrønt Bønne Blanding. Snacks/Other: Popz Microwave Popcorn, CORONET Cake Company Aps Hindbær Roulade, Arla Lillebror Ostehaps, Arla Koldskål, Nupo Strawberry Shake. more...

2831 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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HenriLJ's Journal, 30 Oct 15

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HenriLJ's Weight History