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Oh boy I get to start again...the big bounce up 5#
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93.0 kg
Lost so far: 2.3 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2011:
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835 kcal
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Fat: 65.05g | Prot: 49.93g | Carbs: 14.07g.
Breakfast: coconut oil, egg, sausage. Dinner: onion, lamb, bacon, green beans, coconut oil. more...
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2532 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 15.9 kg a Week
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 Comments
Ouch - how did that happen?
17 Sep 11 by member: BuffyBear
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Hi Maylane......if your food journal is correct, you are not eating properly for Atkins to work its magic on your body! Your calories are too low, which puts your body into 'starvation' mode. Check out the Atkins website for menu plans if you have not already done so.
Best of luck!!! I was stuck at 200 for over a week, then was SO glad to finally break through!
17 Sep 11 by member: MissVicki2224
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