Weigh In record (no journal entry) for 30 October 2015
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56 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1864 kcal
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Fat: 76.41g | Prot: 92.97g | Carbs: 201.63g.
Breakfast: Cacau em Pó (Não Adocicado), Verde Campo Creme de Leite Fresco, Nestlé Leite Ninho Baixa Lactose, Sadia Mussarela, Sadia Peito de Peru Defumado. Lunch: Pão de Mel, Matte Leão Chá Mate com Limão, Torta de Camarão, Coxinha. Dinner: Bolo Branco (sem Cobertura Glacé), Sadia Coxinha Das Asas. Snacks/Other: Brigadeiro, Starbucks Refresher de Frutas Vermelhas (Grande). more...
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1513 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 10 minutes. more...
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Gaining 0.3 kg a Week
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