Weigh In record (no journal entry) for 30 October 2015
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101.4 kg
Lost so far: 18.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1015 kcal
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Fat: 29.60g | Prot: 63.38g | Carbs: 123.25g.
Breakfast: Trigo Vita Pão de Forma Integral, Ovo Cozido, Café com Açúcar, Goji Berry. Lunch: Tomates, Pepino (Descascado), Carne de Vaca Moída (80% Magra / 20% de Gordura), Cenouras Cozidas, Quero Feijão Carioca, Batata Doce Cozida. Dinner: Trigo Vita Pão de Forma Integral, Itambé Requeijão Cremoso Light, Carne do Peito de Frango (Frito, Cozido), A Saborosa Banana Palito, Nutry Barra de Fruta Coco. Snacks/Other: Itambé Iogurte Fit Zero, Melancia, Nutry Barra de Fruta Laranja, A Saborosa Banana Palito, Danone Corpus Light Morango (Frasco). more...
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2852 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Secar o cabelo - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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