Weigh In record (no journal entry) for 17 September 2011
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64.6 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2011:
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2162 kcal
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Fat: 53.57g | Prot: 83.10g | Carbs: 255.18g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Milk, Bran Flakes, Grapes. Lunch: Cos or Romaine Lettuce, Baked Ruffles Original (Frito-Lay), Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce, Veggie Grillers Original. Dinner: Veggie Breakfast Sausage Links, Large Grade A Eggs, LiveActive 2% Colby & Monterey Jack Cheese Snack. Snacks/Other: Peach Pops, Honey Turkey, Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Turkey Pepperoni, Baked Naturals Pretzel Thins, Dr. Pepper. more...
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2192 kcal
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Exercise:
Sitting - 6 hours, Standing - 1 hour, Music playing - 3 hours, Shopping - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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