Weigh In record (no journal entry) for 30 October 2015
|
80 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 October 2015:
|
1100 kcal
|
Fat: 38.16g | Prot: 65.41g | Carbs: 63.73g.
Breakfast: Verde Campo Iogurte Grego Boa Forma Natural, Café, Quatá Queijo Minas Frescal. Lunch: Acelga, Alface de Folha Verde, Frango no Forno, Grelhado ou Assado. Dinner: Cerveja, Maguary Suco de Manga, Vodca, Hambúrguer Caseiro, Burger King Onion Rings. Snacks/Other: Cafezinho, Uvas, Ovo Frito, Café, Acerola. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giselle.B's Weight History
|