Weigh In record (no journal entry) for 30 October 2015
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106.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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2183 kcal
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Fat: 62.18g | Prot: 181.87g | Carbs: 217.67g.
Breakfast: DM Bio Soja Drink Vanille, Honig, Zimt, Bulk Powders Pure Whey Protein - Banana - Xxx, Alnatura Sonnenblumenkerne, Alnatura Leinsamen Geschrotet, Alnatura Haferkleie Knusper, Alnatura Soja Flocken, Alnatura Cornflakes Ungesüßt, Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx, Aldi Milch 1,5%, Zucker, Kaffee. Lunch: Aldi Milch 1,5%, Zucker, Kaffee, Knusperone Reiswaffeln mit Milchschokolade, Aldi Milch 1,5%, Zucker, Kaffee, Be Light Feinster Gourmet-Rohschinken Gewürfelt, Aldi Körniger Frischkäse, Lidl Balance Brot, Gekochtes Ei. Dinner: Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx, Aldi Körniger Frischkäse, Be Light Feinster Gourmet-Rohschinken Gewürfelt, Lidl Weizenbrötchen. Snacks/Other: Ricola Zitronenmelisse. more...
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Losing 5.6 kg a Week
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Chrisfi2015's Weight History
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