Weigh In record (no journal entry) for 30 October 2015
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1834 kcal
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Fat: 132.55g | Prot: 126.20g | Carbs: 489.04g.
Breakfast: Quatá Ricota Fresca, Pão Integral Centeio Real, Magro Açúcar Light, Café, Tirol Leite Desnatado. Lunch: Copra Óleo de Coco Extra Virgem, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Preto, Arroz Branco (Cozido), Bolinho de Pão, Ameixas. Snacks/Other: Pirulito, Kibon Picolé de Milho Verde, Bolo de Banana, Leite (Leite Integral). more...
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1879 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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