Weigh In record (no journal entry) for 30 October 2015
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78.5 kg
Lost so far: 11.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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3086 kcal
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Fat: 99.60g | Prot: 96.85g | Carbs: 320.78g.
Breakfast: Gut & Günstig Quark 40%, Marmelade, REWE Bäcker Brötchen , Ei, Leberkäse, Breakfast Coffee. Lunch: Zucker, Espresso, hanuta Hanuta Minis. Dinner: Beck's Bier (500 ml), Pommes Frites, Paniertes Schnitzel. more...
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2345 kcal
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Exercise:
Sitting - 7 hours, Driving - 45 minutes, Desk Work - 4 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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indiana12's Weight History
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