Weigh In record (no journal entry) for 30 October 2015
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82.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1936 kcal
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Fat: 50.20g | Prot: 119.30g | Carbs: 241.32g.
Breakfast: Enerzona Snack 40-30-30, Pane Bianco, Rovagnati Snello Prosciutto Cotto, Conad Sottiletta, Fage Total 0%, Fratelli Rebecchi Gocce di Cioccolato Fondente, Galbusera Biscotti Integrali. Lunch: Rovagnati Tacchino Arrosto, Coop Cioccolato Fondente Extra, Carne Macinata (95% Magra / 5% di Grassi, Polpette, Cotta, alla Griglia), Pane Bianco, Mandarino, Valfrutta Mix Mediterraneo, Valfrutta Cannellini Cotti a Vapore, Bonduelle Fagiolini Fini, Focaccia. Dinner: Uva, Coop Cioccolato Fondente Extra, Pere, Mele (senza Buccia). Snacks/Other: Enervit SNACK 40 30 40 , Fage Fruyo Limone 0%. more...
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2870 kcal
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Exercise:
Exercise machine (slow) - 8 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Housework - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 12 hours and 52 minutes, Standing - 2 hours. more...
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Losing 2.1 kg a Week
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Maipaura1960's Weight History
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