Weigh In record (no journal entry) for 30 October 2015
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87.6 kg
Lost so far: 15.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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2186 kcal
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Fat: 97.37g | Prot: 110.33g | Carbs: 226.99g.
Breakfast: REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Leinsamen, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, Ja! Haferflocken Zart. Lunch: Reichsgraf Lebkuchenherzen. Dinner: Vita D'or Rapsöl, Vossko Hähnchen Filetsteaks, Brokkoli, Pellkartoffeln, Knorr Knoblauch Sauce. more...
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Losing 0.4 kg a Week
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combatiente's Weight History
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