Weigh In record (no journal entry) for 30 October 2015
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85.0 kg
Lost so far: 19.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1161 kcal
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Fat: 50.45g | Prot: 32.85g | Carbs: 144.70g.
Breakfast: Cary's Sugar Free Syrup, Butter (Salted), Aunt Jemima Homestyle Waffles. Lunch: Nacho Flavor Tortilla Chips, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Hershey's Milk Chocolate Kisses, Nestle Kit Kat (Fun Size), Reese's Peanut Butter Cup. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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