Weigh In record (no journal entry) for 30 October 2015
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109.8 kg
Lost so far: 44.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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2000 kcal
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Fat: 49.63g | Prot: 126.43g | Carbs: 216.30g.
Breakfast: TiP H-Vollmilch 3,5%, Corny Free Schoko, TiP H-Vollmilch 3,5%. Lunch: Crownfield Linessa Natur, Milbona Quark Pur der Leichte, Himbeeren. Dinner: Optiwell Joghurt Kirsche, Weißbier, Zucchini, Lachsfilet, Himbeeren, Milbona Quark Traum 0,2%, Lidl Mandarin-Orangen, Crownfield Linessa Natur. Snacks/Other: K-Classic Gurkensticks Würzig-Pikant. more...
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Losing 4.2 kg a Week
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 Comments
Wieder einen Zehner geknackt... und nun mit Vollgas auf die u-100-Grenze!
Los geht`s!
30 Oct 15 by member: FarmerJohnson
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FarmerJohnson's Weight History
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