Weigh In record (no journal entry) for 30 October 2015
|
68.9 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2015:
|
562 kcal
|
Fat: 25.04g | Prot: 35.73g | Carbs: 52.03g.
Breakfast: Koffie, Weight Watchers Jonge Kaas, Meergranenbrood. Lunch: Kaassaus, Gekookte Bloemkool (Vers), Carrefour Kippenburger, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Mandarijn. more...
|
|
2139 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Sitting - 30 minutes, Singing - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|