Weigh In record (no journal entry) for 30 October 2015
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104.9 kg
Lost so far: 20.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1833 kcal
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Fat: 34.10g | Prot: 74.98g | Carbs: 251.62g.
Breakfast: J7 Сок Персиковый с Мякотью, Банан, Кофе с Молоком, Грецкие Орехи, Каша Пшенная на Молоке. Lunch: Кофе с Молоком, Яблоко, Груши, Кефир 1%, Белый Рис, Куриная Грудка. Snacks/Other: Zatecky Gus Пиво Светлое, Яблоко. more...
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3363 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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