Weigh In record (no journal entry) for 30 October 2015
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48.1 kg
Lost so far: 18.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1045 kcal
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Fat: 30.25g | Prot: 53.14g | Carbs: 137.23g.
Breakfast: Croissant aux Amandes, Chouchous, Pomme, Rians La Faisselle 0%, Milbona Fromage Frais Nature 20% . Lunch: Chouchous, Pain, Saumon Cuit, Leader Price Laitue Iceberg. Dinner: Cora Vacherin Vanille Framboise, Paul Bretzel, Leader Price Laitue Iceberg, Italiamo Pizza Mozzarella Aubergine. Snacks/Other: Carrefour Moelleux au Chocolat. more...
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Losing 1.4 kg a Week
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