Weigh In record (no journal entry) for 30 October 2015
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58.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1814 kcal
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Fat: 50.84g | Prot: 50.85g | Carbs: 293.79g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Mandarijn. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Devos Lemmens Mayonaise Light 10%, Tomaten. Snacks/Other: Aldi Frangipane, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Losing 0.7 kg a Week
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