daniele.elisei's Journal, 30 Oct 15

Weigh In record (no journal entry) for 30 October 2015
77.7 kg Lost so far: 4.5 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2015:
1648 kcal Fat: 88.21g | Prot: 65.70g | Carbs: 145.97g.   Breakfast: Mulino Bianco Pan Bauletto Integrale, Zucchero, Rigoni di Asiago Marmellata di Lamponi. Lunch: Olio Extra Vergine di Oliva, Almaverde Bio Tofu Naturale, Perugina Nero Fondente 70%, Auchan Insalata Mista. Dinner: Noci, Mulino Bianco Pan Carrè, Olio Extra Vergine di Oliva, Carne Macinata di Manzo (80% Magra / 20% di Grasso). Snacks/Other: Zucchero, Mela, Zucchero. more...
Gaining 0.7 kg a Week

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daniele.elisei's Weight History


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