Weigh In record (no journal entry) for 30 October 2015
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84 kg
Lost so far: 4.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1953 kcal
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Fat: 87.13g | Prot: 62.85g | Carbs: 235.10g.
Breakfast: Блинчики с Мясом, Гороховый Суп. Lunch: Кофе, Пирожок с Луком и Яйцом, Пирожок с Грибами. Dinner: Блинчики с Мясом, Гороховый Суп. Snacks/Other: Блинчики с Мясом, Белый Город Молоко 2.5%, Зеленое Яблоко, Гороховый Суп, Рыбий Жир Лосося. more...
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2774 kcal
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Exercise:
Занятия в зале - 37 minutes, Running - 10/kph - 15 minutes, Walking (slow) - 3/kph - 35 minutes, Walking (slow) - 3/kph - 4 hours and 10 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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