Weigh In record (no journal entry) for 30 October 2015
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51.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1570 kcal
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Fat: 56.62g | Prot: 105.88g | Carbs: 161.91g.
Breakfast: Chia-Samen, Leinsamen, Aldi Haferflocken, Milch 1,5%, Kiwi, Gekochtes Ei. Lunch: Sesamöl, Maggi Rahmsoße zu Braten, Metzger Kassler. Dinner: Birnen, Bensdorp Kakao, Magerquark. Snacks/Other: Studentenfutter, Zott Sahne Joghurt Balance Pfirsich-Maracuja, Äpfel, Gelbe Paprika, Frankenland Buttermilch, Gurke (mit Schale). more...
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1937 kcal
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Exercise:
Kickbox workout with music with Kaycee - 58 minutes, Grocery Shopping - 45 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 17 minutes. more...
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Losing 0.7 kg a Week
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angel1089's Weight History
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