Weigh In record (no journal entry) for 03 December 2009
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112.6 kg
Lost so far: 23.5 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2009:
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1397 kcal
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Fat: 88.98g | Prot: 95.46g | Carbs: 58.70g.
Breakfast: MIM-Pumpkin, cream cheese. Lunch: celery, Ranch Dressing, Old Chicago Turkey Cobb Salad, lettuce, green pepper, onion, steak. Dinner: strawberries. more...
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3488 kcal
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Exercise:
Curves - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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Losing 0.4 kg a Week
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DeniseTra's Weight History
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