Weigh In record (no journal entry) for 30 October 2015
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93.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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2245 kcal
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Fat: 57.44g | Prot: 117.33g | Carbs: 313.71g.
Breakfast: Aldi Kochschinken, Milbona H-Milch 1.5% Fett, Jonagold, Mandarine, Bauernbrot, Crefée Mit Paprika & Chili. Lunch: Braeburn Äpfeln, Chia-Samen, Thüringer Naturjoghurt 3,5%, Banane. Dinner: Honig, Beste Ernte Rote Beete, TiP Handkäse mit Edelschimmel, OceanSea Forellen Filets ohne Haut, Bauernbrot. Snacks/Other: Ikea Haferkekse. more...
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Losing 2.8 kg a Week
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Fleischer2008's Weight History
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