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Ростовщик
Journal
30 Oct 15
Ростовщик's Journal, 30 Oct 15
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Weigh In record (no journal entry) for 30 October 2015
103.4 kg
Lost so far:
31.6 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2015:
273 kcal
Fat: 8.76g | Prot: 27.32g | Carbs: 21.60g.
Breakfast:
Петрушка.
Lunch:
Помидоры, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная).
Dinner:
Манты.
Snacks/Other:
Помидоры.
more...
3170 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Ростовщик's Weight History
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