Weigh In record (no journal entry) for 17 September 2011
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83.7 kg
Lost so far: 0.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2011:
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1089 kcal
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Fat: 66.40g | Prot: 44.32g | Carbs: 81.12g.
Breakfast: Boiled Egg, Butter, Low GI Brown Seed Bread. Lunch: Cheddar Cheese, Macaroni, Sour Cream, Tomato Puree, Sugar Snap Peas, Portabella Mushrooms. Snacks/Other: Mixed Nuts. more...
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2417 kcal
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Exercise:
Sitting - 10 hours, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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penny foley's Weight History
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