Weigh In record (no journal entry) for 30 October 2015
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1698 kcal
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Fat: 80.40g | Prot: 124.88g | Carbs: 119.54g.
Breakfast: 雑炊. Dinner: ほっともっと 肉野菜炒めのみ, ファミリーマート おでん 味付三角こんにゃく, セブンイレブン おでん こだわりたまご, セブンイレブン おでん 白滝, FamilyMart ファミチキ. Snacks/Other: Savas Weight Down, Savas Weight Down, クルミ, 唐揚げ, カゴメ トマトジュース, Savas Weight Down. more...
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Losing 5.6 kg a Week
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