dianemillervuoso's Journal, 29 Oct 15

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Weigh In record (no journal entry) for 29 October 2015

79.4 kg Lost so far: 15.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2015:

1441 kcal

Fat: 96.21g | Prot: 65.51g | Carbs: 38.76g. Breakfast: Scrambled Egg. Lunch: Stater Bros. Ranch Dressing, Fresh'n Easy Garden Salad. Dinner: Winco Winco Creamy Ranch, Signature Cafe Cobb Salad. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts (Package). more...

2030 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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dianemillervuoso's Journal, 29 Oct 15

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