Weigh In record (no journal entry) for 16 September 2011
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83.0 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 September 2011:
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1762 kcal
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Fat: 51.98g | Prot: 81.23g | Carbs: 236.65g.
Breakfast: Fried Battered Conch, Cremora Non-Dairy Coffee Creamer, Granulated Sugar, Water (Bottled), Yellow Corn Grits Cereal (with Salt, Cooked with Water, Enriched), Black Tea Bags. Lunch: Evaporated Milk, Maple Pecan Crunch Cereal, Cremora Non-Dairy Coffee Creamer, Black Tea Bags, Water (Bottled), Granulated Sugar. Dinner: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Herbal Tea (Other Than Chamomile, Brewed), Fried or Battered Breaded Floured Shrimp. Snacks/Other: Maple Pecan Crunch Cereal, Evaporated Milk, Healthy Multi-Grain Sandwich Rounds, Swiss Cheese Singles, Deli Thin Cut Oven Roasted Turkey Breast, Deli Ham, Grapes (American Type, Slip Skin), Baby Spinach, Granulated Sugar, Cremora Non-Dairy Coffee Creamer, Black Tea Bags. more...
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2927 kcal
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Exercise:
Shopping - 1 hour and 45 minutes, Sitting - 3 hours, Driving - 2 hours, Desk Work - 7 hours, Stretching (yoga) - 30 minutes, Sleeping - 6 hours, Resting - 3 hours and 30 minutes, Weight Training (moderate) - 15 minutes. more...
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trouble101's Weight History
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