Weigh In record (no journal entry) for 29 October 2015
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110.4 kg
Lost so far: 43.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1904 kcal
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Fat: 51.34g | Prot: 153.58g | Carbs: 184.02g.
Breakfast: Sweet Valley Mandarin-Orangen, Milbona Quark Pur der Leichte, Mischkornbrot, Gut & Günstig Geflügel Mortadella (17g). Lunch: Bofrost Lachsfilet, Mischkornbrot. Dinner: Roter Tafelwein, Frittierter Calamari, Putenbrust Fleisch, Optiwell Joghurt Kirsche, Himbeeren. Snacks/Other: TiP H-Vollmilch 3,5%, Corny Free Schoko. more...
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Losing 0.1 kg a Week
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 Comments
Stagniert etwas die letzten Tage/Wochen.. aber es geht voran!
29 Oct 15 by member: FarmerJohnson
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FarmerJohnson's Weight History
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